Basil Seeds And Benefits

Basil Seeds in India 

Basil seeds, also known as sabja seeds or tukmaria seeds, are popular in India for their nutritional and medicinal properties. Here are some interesting facts about basil seeds in India:

1. Ayurvedic significance: Basil seeds are considered a natural coolant and are used in Ayurvedic medicine to treat various health issues.

2. Nutritional value: Rich in fiber, protein, and omega-3 fatty acids, basil seeds are a nutritious addition to Indian cuisine.

3. Culinary uses: Soaked basil seeds are used in desserts like falooda, sherbet, and milkshakes. They're also added to drinks like lassi and jal jeera.

4. Health benefits: Basil seeds are believed to aid digestion, lower cholesterol, and regulate blood sugar levels.

5. Spiritual significance: In Hinduism, basil seeds are considered sacred and are used in religious rituals.

6. Availability Basil seeds are widely available in Indian grocery stores and online.

7. Regional names: Basil seeds are known as sabja seeds in Hindi, tukmaria seeds in Marathi, and sabja ginjalu in Telugu.

Overall, basil seeds are a versatile and nutritious ingredient in Indian cuisine, with a rich history and cultural significance.

Nutritional Benefits Of Basil Seeds 

Basil seeds, Have Nutritious properties

1. Fiber: Supports healthy digestion, bowel movements, and satiety.

2. Protein: Contributes to muscle growth, repair, and satisfaction.

3. Omega-3 fatty acids: Reduces inflammation, improves heart health, and supports brain function.

4. Vitamins: Rich in vitamins A, C, and K, which support immune function, skin health, and blood clotting.

5. Minerals: Good source of calcium, magnesium, and potassium, essential for bone health, muscle function, and blood pressure regulation.

6. Antioxidants: Protects against oxidative stress, cell damage, and chronic diseases.

Consuming basil seeds can help:

1. Support healthy weight management

2. Regulate blood sugar levels

3. Lower cholesterol levels

4. Improve digestive health

5. Boost immune function

6. Enhance skin and hair health

7. Support bone health

Remember to soak basil seeds in water before consumption to unlock their nutritional benefits. The recommended daily intake is 1-2 tablespoons (10-20 grams) of soaked seeds.

Nutritional Value of Basil Seeds 

Here is the approximate nutritional value of basil seeds (per 100g):

1. Energy: 350-400 kcal

2. Protein: 15-20g

3. Fat: 15-20g

   - Saturated fat: 2-3g

   - Omega-3 fatty acids: 5-7g

4. Carbohydrates: 40-50g

  - Fiber: 20-25g

5. Vitamins:

   - Vitamin A: 10-15% of the Daily Value (DV)

    - Vitamin C: 20-25% of the DV

    - Vitamin K: 50-60% of the DV

6. Minerals:

 - Calcium: 10-15% of the DV

 - Magnesium: 20-25% of the DV

  - Potassium: 15-20% of the DV

7. Other nutrients:

- Antioxidants: High amount of antioxidants

  - Phytochemicals: Presence of phytochemicals like flavonoids and phenolic acids

Please note that the exact nutritional value may vary depending on the source, quality, and processing of the basil seeds.

Use of basil Seeds:

Basil seeds, also known as sabja seeds s, have various uses:

1. Culinary: Add to desserts, drinks, and salads for texture and nutrition.

2. Beverages: Soak in water or milk to make a refreshing drink.

3. Desserts: Use in falooda, sherbet, milkshakes, and puddings.

4. Ayurvedic medicine: Treat digestive issues, fever, and respiratory problems.

5. Skincare: Face masks and scrubs for skin nourishment and exfoliation.

6. Haircare: Promote hair growth, reduce dandruff, and improve scalp health.

7. Weight management: Support weight loss or gain, depending on usage.

8. Digestive health: Relieve constipation, bloating, and indigestion.

9. Oral health: Reduce plaque, bad breath, and gum inflammation.

10. Spiritual practices: Used in Hindu and Buddhist rituals for their spiritual significance.

11. Thickeners: Use as a natural thickening agent in soups, sauces, and dressings.

12. Vegan substitute: Replace eggs or gelatin in recipes with soaked basil seeds.

13. Nutritional supplement: Add to smoothies or meals for an extra nutritional boost.

Remember to soak basil seeds in water before consumption to unlock their nutritional benefits 

Some recipes using of basil seeds 

Here are some recipes using basil seeds:

1. Basil Seed Pudding: Soak basil seeds in milk, add sugar, and refrigerate. Top with fruits and nuts.

2. Falooda: Soak basil seeds in water, mix with milk, sugar, and rose syrup. Add vermicelli noodles and fruits.

3. Basil Seed Smoothie: Blend soaked basil seeds with yogurt, milk, and honey. Add fruits like banana or mango.

4. Sabja Seed Lassi: Soak basil seeds in yogurt, add milk, sugar, and cardamom powder. Blend and serve chilled.

5. Basil Seed and Fruit Salad: Mix soaked basil seeds with chopped fruits, nuts, and a hint of lemon juice.

6. Basil Seed and Coconut Water Refresher: Soak basil seeds in coconut water, add a squeeze of lime juice and a bit of sugar.

7. Basil Seed Panna Cotta: Soak basil seeds in cream, add sugar, and vanilla extract. and chill.

8. Basil Seed and Chocolate Mousse: Soak basil seeds in milk, mix with cocoa powder, sugar, and whipped cream.

9. Basil Seed and Nut Energy Balls: Mix soaked basil seeds with nuts, seeds, and honey. Roll into balls and refrigerate.

10. Basil Seed and Vegetable Juice: Soak basil seeds in vegetable juice, add a squeeze of lemon juice and a bit of sugar.

Remember to soak basil seeds in water or milk before using them in recipes to unlock their nutritional benefits and texture.