Mental Health
Mental health is a state of well-being in which the indivisual realizes his or her own abilities ,can manage with the normal stresses of life ,can work productively and joyfully .
It encompasses our emotional,psychological, and social well being influencing how we think, feel, and act.
Mental health is a state of well-being in which the indivisual realizes his or her own abilities ,can manage with the normal stresses of life ,can work productively and joyfully .
It encompasses our emotional,psychological, and social well being influencing how we think, feel, and act.
Importance Of Mental Health
By prioritizing mental health we can lead happier, Healthier,And more fulfilling lives.
Mental health is also important for daily activities and joyful and peaceful life.
Causes of affect Mental Health
Here Are Some Common Ones
1.Genetics:Inheritance of Genetic traits from family members
2.Life Experiences: Trauma, Abuse ,Neglect Significant life changes
3.Environmental Factors:Social isolation,Poverty,Exposure to violence
4.Pysical Health:Chronic disorder,sleep disorder
5.Relationships:Difficult relationships or Lack of social support
6.Hormonal changes: Hormonal change in puberty ,during Menopause ,
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Prevention of Mental Health Issues:
1. Practice Self Care:Engage in activities that bring joy and relaxation
2.exercise regularly:Physical acivity reduces stress and anxiety
3.Mindfulness and Meditation :Cultivate present Moment Awareness
4.Get enough sleep
5.Engage in activities you enjoy.
6.Healthy eating:Focus on whole nutritious food
7.Stay hydrated: Drink plenty of water
8.Engage in activities you enjoy :Hobbies and Passion boost your mood
9.Develop problem-solving skills
10.Build Support Network
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Conclusion
Mental health is a Vital aspect of our Overall well being that affects how we think, fell , and behave.
Its essential to prioritize mental health by everyone by practicing self care and self compassion, building strong relationships and social connections.
Remember,Mental Health is just as important as Physical Health and its ok to ask for help.
By Working together to reduce suicide rate and promote Mental health awareness.
By Awareness and Help we can aviod youth suicide in community.
Take Care of Mental Health And It will take care of YOU......
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