SAY NO TO TOBACCO

THAT'S THE RIGHT SPIRIT!

Saying no to tobacco is a great decision for your health, well being, and Future.

1.Reduce cancer risk:Tobacco use causes various types of cancers, including Lung cancer, Mouth cancer and Throat cancer

2.Breathe easy: Quitting tobacco improves lung function and respiratory functions

3.Fresh breathe and No bad breathe

4.Save money: Quitting tobacco saves your money and reduces finacial stress.

5.Heart health: Tobacco use increases heart disease and stroke risk, Quitting reduces the risk

6.Live longer:Quitting tobacco increases life and reduces premature death risk

7.Gastrointenstinal problems : tobacco increases the risk of stomach and pancreatic cancers also

8.Nutritional deficiencies: Tobacco use can lead to deficiencies in essential nutrients like vitamin c and calcium

9.Set a good Example: Inspire others for good Healthy habits and joyful life

10.High blood pressure:Tobacco increases risk of high blood pressure and cardiovascular risk

11.Gum recession :Receding gums and exposed roots due to tobacco juice irritating gums.

12.Leukoplakia:White patches in mouth which lead precancerous

13.Say no to tobacco means decreased risk of infection like pneumonia and Tuberculosis

14.Say No to Tobacco gives good fertility rate and we can avoid risk of misscarriage ,stillbirth and sudden infant death syndrome in females

15.Tobacco also causes premature aging and weakened bones and eye problems such as cataract, glucoma and age related macular degeneration

CONCLUSION:

Say no to tobacco is achieve healthy life and prevent cancers such as mouth,lungs,pancreas.

Smoking is not good for others which inhales smoke means childrens and old ones also.

Say no to tobacco achieve good ,healthy and hormonious famliy .